Grief After Losing a Parent
Losing a parent can shake a person’s sense of identity, history, and grounding. Even in adulthood, the death of a parent often changes how safe the world feels. It may bring sadness, relief, anger, guilt, numbness, or a complicated mix of all of them.
Therapy can help adult children process grief that may involve unresolved history, caregiving strain, family dynamics, and the reality of moving through life without a central figure.
FAQ
Is it normal to feel guilty after losing a parent?
Yes. Guilt is common in grief, especially when the relationship was complicated or caregiving was involved.
Can therapy help if the relationship was difficult?
Yes. Grief can be especially layered when the relationship included hurt, distance, or unfinished conversations.
Support for Losing a Parent
Grief after losing a parent can be tender and complex. Support can help.
Explore Grief Therapy